Covid-19 Survival Kit: Diary of My Home Isolation Experience

By Assumpta Ude, PhD

I am a Nurse-Clinician, Mother and a Caregiver. My husband and I returned our Maryland home from a short international trip in . The following morning what I initially thought were jet lag symptoms-fatigue, exhaustion, body ache and difficulty staying awake progressed rapidly severe headache, cough, and fever. Initially, I was concerned and thought, “I wore my mask, washed my hands, and used the sanitizer during my out of country stay.”

I tested negative three days ago. What happened? Have I contracted the ‘deadly disease’?

I became febrile-within few hours and became alarmed!  However, in denial reluctantly shared my concerns with my husband who admitted similar flu-like symptoms. In a couple of hours, my husband informed me of a positive severe acute respiratory syndrome-coronavirus2 (SARS-CoV-2) rapid screen result. Oops! It is not jet lag, both of us isolated immediately, confined one room for ten days.

Isolation Day 1-I experienced additional symptoms-extreme fatigue, malaise with no energy think, coordinate or delegate family responsibilities. I updated my workplace, our healthcare providers but there were no available for virtual medical advice or in person appointments until later in the week. I recall thinking ‘here I am, the family caregiver and meal coordinator’; who will do groceries, cook the meals to our taste and preference. I worried about my 80-year Mother who appeared oblivious of outbreak. Who will help her with medications, explain to her in lay terms why I am not able to attend to her in person for the next 10 days? I had a gut feeling that our next 48 hours was critical

Isolation Day 2-4-These were worst days of fever, sore throat, severe chest congestion, cough, swollen face, drowning sensation, chest muscles/ ribs pain, head ache and sinus congestion.

I was restless; my husband was terrified. I had no energy to get up. I felt like a heavy weight was resting on me. I had chills, rigors. I thought of going to the emergency room but was not comfortable with the idea of leaving my sick husband by himself. I resolved to fight the virus as a patient and a clinician. I knew these first few days were critical to our survival. I contacted other clinicians in my network who recommended aggressive pharmacological and non-pharmacological treatment that included home remedies. I worried about our adult children’s mental health and possibility of losing us and left to make complex decisions. In my opinion, these psychosocial concerns were worse having chest pain, shortness of breath or dizziness. Ten days looked like ten years.

Isolation Days 510– I had enough energy to drive to my workplace for test that confirmed positive result. I broke down in tears while on the phone with the hospital epidemiologist. I could not taste or smell and cough, chest congestion and fatigue continued to linger. I was off isolation hale and hearty and below are my survival kit filled with lessons I learned while on Isolation.

1.  Professional Background and Supportive Work Place

As a popular public health mantra goes-where one works…. is important to health and wellbeing. I was a bit embarrassed but my workplace epidemiologist’s willingness to listen and address my concerns was soothing, calming and reassuring. I did not expect such a genuine show of sympathy, empathy and support from a workplace, she went beyond her professional call of . In my professional role, I review, synthesize and analyze clinical research proposals, including studies with promising outcomes in both outpatient and inpatient settings. I provide care to well and ill patients and evaluate research studies informing various emerging and approved treatments.  I had various clinicians in my network available for helpful meaningful discussion. I made a quick decision to self-isolate based on identified warning signs of Covid 19 infection when I had no documented confirmed positive test results. I initiated self-management early with a pulse oximeter, thermometers and incentive spirometer.  In addition to over the counter vitamin C, D and zinc supplements and traditional alternative home remedies for flu-like symptoms. I taught my husband proper techniques for prone positioning, chest physical therapy, use of incentive spirometer and performing steam inhalation. I initiated early treatment with prescribed medications. I had soup spices, fresh frozen herbs, and fruits rich in vitamins and zinc in stock and readily available.

2.  Two in the same Isolation Room

 As a couple in isolation, it was easy to discuss and strategize on how to manage the illness. We encouraged each other. Our sense of humor and watching funny videos helped us to laugh and relax in spite of the fear of possible complications and death. We helped each other with prone positioning, use of inhalers and adherence to the medication regimen. We encouraged each other on self-care and safe use of recommended herbal remedies, including steam inhalation, proper use of incentive spirometer and chest physical therapy.

3.  Home Structure and Dynamics

Our single family home had enough rooms to isolate from the rest of the family and made it easier for family members that had to quarantine while we were on isolation. A house with a back entrance door to my elderly sick mother’s room made her self-care and quarantine easy for the nurse that cared for her. My elderly Mom’s room had all she needed including a bath and she did not need to step outside her room. This minimized her risk of exposure.

4.  Faith, Friends, Family Inspiration and Support

An inspiring narrative of a Nurse Bioethicist on building professional resiliency and coping was helpful in my resolve to ‘fight.’A supportive family helped my gratitude level, positive attitude and posture. Neighbors and friends from my church community drove down with home cooked hot meals and groceries. I recalled scriptures that reassured my ability as I dealt with psychological and mental malaise, anxiety, worry, and fear of the unknown. Reflecting on biblical documentaries and references on health and wellbeing helped me to redefine and dismiss possible worse Covid diagnosis outcomes. I chose to reflect, retreat, and rest from work and business.

I tested few weeks after isolation with a negative result. Having a caring family, tribe of professional peers, colleagues, friends, neighbors, a safe place to isolate in the house and faith resources helped my coping ability and recovery. I feel very privileged as a survivor. Yet I think of many who have lost loved ones due to and many experiencing disabling lingering effect of the disease. Though health experts and the public have a lot to learn about COVID pandemic, I think home environment, family and community support are necessary components to healing and recovery. There are various suggestions and claims on social on managing this deadly illness. The public is looking for what worked, what is safe and what is backed up by science. It is 90 days following my battle with Covid. I am getting my vaccination this week. The availability of various vaccines is a welcome development. However, the future of this pandemic remains unclear based on several waves of recurrence notable in various countries of the world. As health scientists’ predict possible severe acute respiratory syndrome-coronavirus 2 (SARS-CoV-2) resurgence up to 2024.  Early affordable life saving measures should be disseminated and made available to the public. I do not know how about the next wave as many areas are seeing spikes. I do not know about the next disease that could potentially threaten public health and safety. Perhaps my survival kit may come handy any especially for underserved people in home and community settings. Until next article, get vaccinated, eat right, wash your hands, wear your mask, stay safe and healthy.

Dr. Assumpta Ude is a Diabetes Nurse Consultant, Nurse Practitioner, Author, Health Blogger, and Postdoctoral Researcher in Training. She can be reached on [email protected]

Disclaimer- This article represents personal opinion and experience of the author and is only for information and awareness. It is not a substitute for medical advice.